Ketonica
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Be Kind Two-tier Bento Box
$19.93 Select options This product has multiple variants. The options may be chosen on the product page -
Be Kind Scented Soy Candle, 9oz
$22.53 Select options This product has multiple variants. The options may be chosen on the product page -
Be Kind Mug 11oz
$15.78 Select options This product has multiple variants. The options may be chosen on the product page
The Keto Diet:
The ketogenic diet, commonly referred to as the keto diet, is a popular low-carb, high-fat diet that has gained significant attention in recent years for its potential health benefits. This dietary approach involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis, where fat, instead of carbohydrates, becomes the primary source of energy.
Articles
Does the Keto Diet Raise Cholesterol Levels? Experts Comment on New Study’s Findings
The ketogenic diet, commonly known as the keto diet, has gained widespread popularity for its potential benefits in weight loss and metabolic health. However, its effects on cholesterol levels remain a topic of ongoing debate. Recent studies have raised concerns about the diet’s impact on cardiovascular health, particularly in relation to cholesterol levels. In this […]
How a Keto Diet Can Harm Your Health: Why It May Not Suit Everyone
The ketogenic, or keto diet, has gained immense popularity in recent years, particularly among those seeking rapid weight loss. However, despite its widespread adoption, this diet may not be suitable for everyone. While the keto diet’s benefits are often touted, the potential health risks are frequently overlooked. In this article, we will explore the possible […]
Keto Diet: The Potential Risks of Increasing ‘Bad’ Cholesterol and Reducing Gut Bacterial Diversity
The keto diet has gained significant popularity for its potential benefits in weight loss and metabolic health. However, emerging research suggests that while the diet may help in reducing body fat and improving blood sugar levels, it may also have unintended consequences, particularly in increasing levels of ‘bad’ cholesterol and negatively impacting the diversity of […]