The Keto Diet:

The ketogenic diet, commonly referred to as the keto diet, is a popular low-carb, high-fat diet that has gained significant attention in recent years for its potential health benefits. This dietary approach involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis, where fat, instead of carbohydrates, becomes the primary source of energy.